Rana Ashraf

4 Articles

Hydrate, detox with infused water

With the excessive amount of toxins our bodies absorb every day, cleansing…

Rana Ashraf Rana Ashraf

Sleep deprivation: it is more serious than you think

In today’s world, with our days going crazy as usual, not getting…

Rana Ashraf Rana Ashraf

The Presidential Leadership Programme will develop young people’s political awareness: founder

Poor education, bad management, lack of vision, and lack of good leadership…

Rana Ashraf Rana Ashraf

Meditation: an affordable, easy way to reduce stress

The practice itself can take place anywhere: at home, in your workplace,…

Rana Ashraf Rana Ashraf