In a month, known as the month of fasting, bad eating habits lead to many health problems.
Numerous studies have revealed that fasting is healthy as it offers the body a thorough detoxification as well as allowing some of the body’s systems to rest. In turn, this enhances health and vitality.
Yet, many people adopt bad eating habits that have become associated with Ramadan.
This includes over-eating, indigestion, dehydration and lethargy, in addition to the summer heat.
The main problem is over indulgence. After fasting for many hours, people feel ready to consume more than their usual amount of food. They cook a feast consisting of twice as much food as they would regularly make.
However this excessive intake can cause health problems as Dr Maha Radamis, a dietician and nutritionist, said. “People after iftar get excited and eat too much too quickly which can cause indigestion problems.
These problems also occur in Ramadan due to a lot of fried, fatty and spicy foods, Radamis added.
For the nutritionist, maintaining a healthy balanced diet, especially the iftar meal, is a priority. Otherwise, the body is deprived of the required nutrients.
In addition, the unhealthy meals affect how people feel the next day when they are fasting.
There are plenty of foods that make a balance meal, one that would keep people energized throughout the month.
“Dates are a great source of glucose, which we need during this time to keep our energy levels up; they absorb water and keep you hydrated during the fasting hours, Dr Radamis explained.
“Fiber is an essential part of our diet and is found in fruits and vegetables.
Not only does it help digestion and replace any nutrients we have lost, but it is vital too if we want healthy bowel movements. Milk or yogurt is also a great choice. Radamis added.
During Ramadan people start to feel lethargic. This can be a result of skipping the sohour, the pre-dawn meal, says Radamis.
“Sohour is crucial for our well-being during the fasting hours, to be able to carry on with our daily tasks, she said.
“Try to steer clear from sweets [at sohour] as they can cause a rise in blood sugar, which will make you thirsty later on in the day. However, during iftar time sweets should be consumed with moderation, she suggested.
With Ramadan hitting at a particularly hot time of the year, many are concerned about how to get through the day without feeling completely exhausted and dehydrated by the end.
Radamis says that, in this case, it is important to get plenty of water before and after fasting. “Make sure to get as much fluid as you can so the body can replace its water from what it has lost through sweat and urination during the day.
Radamis went on to say that despite the importance of water, there are some drinks we should avoid. “Do not drink too much caffeine or fizzy drinks. A simple cup of water with a slice of lemon is all you need to feel hydrated.
