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Bites Fil Beit: Salamon bel batates– Salmon with Roasted potatoes


We love food. We love the real, down to earth, tried-and-tested, handed-down-through-the-generations, local Egyptian food. Here is your chance to learn how to make these local delicacies in your own home. And just so you know what to ask for, we have added how to say the ingredients in Arabic. No more excuses, off to the souq!

Bites Fil BeitIngredients:


  1. Heat oven to 200 degrees Celsius.
  2. On a baking sheet, mix the potatoes, mushrooms, one tablespoon of the oil, and salt and pepper.
  3. Roast the potatoes in the oven until they begin to soften, about 20 minutes.
  4. In a pan, put the vegetables to the side and place the salmon in the centre. Season with salt and pepper.
  5. Put the salmon in the oven until the mushrooms are tender, and the potatoes are golden brown, about 15 minutes.
  6. Meanwhile, in a bowl, mix together the vinegar, mustard, honey, and parsley, the remaining two tablespoons of oil, salt and pepper.
  7. Pour over the potatoes and salmon before serving.


  • You can add any kind of vegetables you prefer
  • The dish can be served with white rice

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